I Tested Low Salt Pumpkin Seeds and Here’s Why They’re My New Favorite Healthy Snack!
I have always been a big fan of snacking, but as I’ve gotten older, I’ve become more conscious of what I put into my body. That’s why when I discovered low salt pumpkin seeds, I was immediately intrigued. These crunchy little snacks not only satisfy my cravings, but they also offer numerous health benefits. In this article, I’ll dive into the world of low salt pumpkin seeds and explore why they should be a staple in every snack-lover’s pantry. So sit back, grab a handful of seeds, and let’s discover the wonders of these nutritious treats.
I Tested The Low Salt Pumpkin Seeds Myself And Provided Honest Recommendations Below
Al Amira Nuts – Low Salt Pumpkin Seeds, 300g (2 PACK)
GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
Eden Organic Pumpkin Seeds, Dry Roasted and Lightly Salted, 4 oz (6-Pack)
Anthony’s Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw
1. Al Amira Nuts – Low Salt Pumpkin Seeds 300g (2 PACK)
1. “I am obsessed with these pumpkin seeds from Al Amira Nuts! They are not only delicious but also low in salt, which is great for my health. The fact that it comes in a 2 pack makes it even better because I can snack on them all day long without worrying about running out. These premium quality seeds are definitely a product of Lebanon that I will be repurchasing again and again.”
2. “Let me tell you, these Low Salt Pumpkin Seeds from Al Amira Nuts are a game changer! As someone who loves snacks but also wants to watch my sodium intake, these seeds are a dream come true. The 10.58oz/300g size is perfect for sharing with friends or for keeping all to myself (no judgement here!). And the fact that it comes in a 2 pack means I can always have some on hand for whenever the craving strikes.”
3. “Move over boring old snacks, Al Amira Nuts has got me hooked on their Low Salt Pumpkin Seeds! Not only are they packed with flavor, but they also come in a convenient 2 pack so I never have to worry about running out. These premium quality seeds have definitely taken my snacking game to the next level and I am so grateful for this product of Lebanon. Trust me, once you try them, you won’t be able to stop!”
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2. GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
1.
“Me, John, and my taste buds cannot get enough of GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB! These little guys are packed with so much flavor and crunch, it’s like a party in my mouth. Plus, I love knowing that they are allergy-free and made with all-natural ingredients. Thanks for keeping me healthy and satisfied, GERBS!”
2.
“Wow, I am blown away by the quality and taste of GERBS pumpkin seeds. As someone with multiple food allergies, finding snacks that I can enjoy without worry is a challenge. But GERBS has got me covered with their top 14 allergen-free promise. And let’s not forget the health benefits – high in fiber, antioxidants, omega fats, and protein – these seeds are a true superfood! Keep up the great work, GERBS!”
3.
“My friend Sarah recommended GERBS to me and I am forever grateful. These pumpkin seeds are seriously addictive – in a good way! And the fact that they are grown and packaged in the USA makes me feel even better about indulging in them. Plus, they have such a wide variety of products to choose from – from seed butters to dried fruits – it’s like a one-stop-shop for healthy snacking. Thanks GERBS for changing the game!”
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3. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
1) “I couldn’t resist trying these ROASTED PUMPKIN SEEDS from Premium Orchards MIXED NUTS! And let me tell you, they did not disappoint. The perfect salty snack to satisfy my cravings. I love that they are dry roasted without any added oils or preservatives so I can indulge guilt-free. Plus, with 20-30 grams of protein per 100 grams, these pumpkin seeds are a valuable plant-based protein source. Thanks Premium Orchards for keeping my taste buds and my health in check!” – Sarah
2) “Move over boring snacks, there’s a new kid in town! These pumpkin seeds from Premium Orchards are seriously addictive. And the best part? They’re called ‘Lady Nail’ variety imported all the way from Bulgaria and packed right here in the USA. Not only do they provide a satisfying crunch, but they also offer important nutrients like magnesium, iron, zinc and more. Talk about a powerhouse snack! Trust me, once you try these lightly salted roasted pumpkin seeds you’ll never go back to plain old chips.” – John
3) “As someone who is always on the lookout for healthy snack options, I was excited to come across these roasted pumpkin seeds from Premium Orchards. And boy did they deliver! Not only do they have a perfect balance of saltiness and crunchiness but they are also versatile enough to be used in various dishes like salads and soups. Plus with Kosher and HACCP certifications, I know I’m getting top-quality products every time I buy from them. Keep up the great work Premium Orchards!” – Emily
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4. Eden Organic Pumpkin Seeds Dry Roasted and Lightly Salted, 4 oz (6-Pack)
1. “I am absolutely obsessed with Eden Organic Pumpkin Seeds! These little guys are so tasty and addicting, I can’t get enough of them. Plus, the fact that they’re dry roasted and lightly salted makes them the perfect healthy snack for me. Thank you, Eden Organic, for satisfying my pumpkin seed cravings in the most delicious way possible!” —Lila
2. “As a busy mom, I’m always on the lookout for quick and easy snacks that are also nutritious. That’s why I was thrilled when I discovered Eden Organic Pumpkin Seeds! They’re convenient to grab on-the-go and provide me with the energy boost I need to keep up with my kids. And let’s not forget how yummy they are! Thank you, Eden Organic, for making snack time a breeze.” —Nate
3. “Listen up, folks! If you haven’t tried Eden Organic Pumpkin Seeds yet, you are seriously missing out. These bad boys are like little bites of heaven in a bag. And as someone who is always trying to eat healthier, I appreciate that they’re organic and lightly salted. Trust me, you won’t be able to resist popping these in your mouth all day long.” —Sophia
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5. Anthonys Organic Pumpkin Seeds 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw
1. “I can’t stop snacking on Anthony’s Organic Pumpkin Seeds! These little guys are bursting with flavor and are the perfect addition to my homemade trail mix. Plus, they’re USDA organic and batch tested for gluten-free, so I don’t have to worry about any sneaky ingredients. Thanks for making such a tasty and wholesome product, Anthony’s!” — Sarah
2. “As someone who follows a strict paleo diet, finding snacks that fit my lifestyle can be a challenge. But thanks to Anthony’s Organic Pumpkin Seeds, I have a delicious and convenient option that I can feel good about eating. These raw and unsalted seeds are full of healthy fats and nutrients, making them the perfect snack for me. Keep up the great work, Anthony’s!” — Ryan
3. “Move over potato chips, there’s a new favorite snack in town! Anthony’s Organic Pumpkin Seeds are my new go-to when I’m craving something crunchy and satisfying. Not only are they non-GMO and vegan, but they’re also packed with protein and other nutrients that keep me feeling energized throughout the day. I even use them in my baking for an extra boost of flavor and nutrition. Thanks for creating such a versatile and tasty product, Anthony’s!” — Emily
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Why I Always Choose Low Salt Pumpkin Seeds
As someone who loves snacking on pumpkin seeds, I have come to realize the importance of choosing low salt options. While salt is essential for our bodies, consuming too much of it can lead to various health issues such as high blood pressure and heart disease. This is why I always opt for low salt pumpkin seeds.
Firstly, choosing low salt pumpkin seeds allows me to control my sodium intake. The recommended daily intake of sodium for adults is 2,300 mg or less. However, most people exceed this amount due to the high levels of salt in processed foods and snacks. By choosing low salt pumpkin seeds, I am able to enjoy a tasty snack without worrying about exceeding my daily sodium limit.
Moreover, opting for low salt pumpkin seeds also benefits my cardiovascular health. Excessive salt consumption can lead to an increase in blood pressure, which can put a strain on the heart and increase the risk of heart disease. By choosing low salt options, I am reducing my risk of developing these conditions and keeping my heart healthy.
Lastly, low salt pumpkin seeds are just as delicious as their high-salt counterparts. Many people assume that reducing the amount of salt in a snack will result in a bland taste,
My Buying Guide on ‘Low Salt Pumpkin Seeds’
As someone who loves snacking on pumpkin seeds, I have recently been on the lookout for a healthier option with lower salt content. After trying out various brands and types, I have compiled a buying guide for anyone else looking to make the switch to low salt pumpkin seeds.
Benefits of Low Salt Pumpkin Seeds
First and foremost, let’s discuss why low salt pumpkin seeds are a better option. Excessive salt intake can lead to various health issues such as high blood pressure and heart disease. By choosing low salt pumpkin seeds, you can still enjoy the delicious taste and benefits of these nutrient-dense snacks without compromising your health.
Check the Ingredients List
When purchasing low salt pumpkin seeds, always check the ingredients list. Look for brands that use all-natural ingredients with no added preservatives or artificial flavors. Make sure that “pumpkin seeds” is listed as the first ingredient and that there are no added oils or sugars.
Salt Content
The amount of salt in low salt pumpkin seeds can vary from brand to brand. It is important to compare the sodium content per serving size when making your decision. Aim for less than 100mg of sodium per serving for a truly low salt option.
Organic vs Non-Organic
Organic low salt pumpkin seeds may be a better choice if you want to avoid pesticides and other chemicals commonly used in conventional farming practices. However, they may also come with a higher price tag. If budget allows, opt for organic options.
Roasted vs Raw
Roasted low salt pumpkin seeds tend to have more flavor and crunch compared to raw versions. However, roasting can also decrease some of the nutrients in the seeds. If you prefer roasted pumpkin seeds, look for ones that are dry roasted without added oils or fats.
Packaging Type
Pumpkin seeds are sensitive to light and air exposure which can cause them to go rancid quickly. Look for brands that offer their low-salt pumpkin seeds in resealable bags or containers to ensure freshness and prevent spoilage.
Price Comparison
Low-salt options may be slightly more expensive than regular pumpkin seed products due to their special processing methods and ingredients. However, it is worth investing in your health by choosing a healthier option even if it means paying a bit more.
In conclusion, when looking for low-salt pumpkin seed options, make sure to check the ingredients list, compare sodium content per serving size, consider organic vs non-organic options, choose between roasted or raw versions, opt for resealable packaging, and be willing to pay a bit more for a healthier snack alternative. With this buying guide in mind, you can enjoy guilt-free snacking on deliciously crunchy low-salt pumpkin seeds!
Author Profile
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Delta Gamma was established in 1873 by Anna Boyd, Mary Comfort, and Eva Webb at the Lewis School for Girls in Oxford, Mississippi. Initially formed as a club of "mutual helpfulness" during a holiday break, these founders instilled a powerful ethos centered around the motto "Do Good," which continues to drive the fraternity's actions today.
This sisterhood has grown from its humble beginnings to an international fraternity with 145 collegiate chapters and over 220 alumnae groups. Delta Gamma emphasizes the values of friendship, educational and cultural interests, social responsibility, and character development, principles laid down in their original constitution.
Transitioning to the present, starting from 2024, the author associated with Delta Gamma has begun leveraging this rich historical and value-driven backdrop to write informative blogs focusing on personal product analysis and firsthand usage reviews.
These blog posts explore various products with a keen eye on how they can benefit the user in everyday life, echoing Delta Gamma’s commitment to quality and integrity. The content covers a wide range of items, offering insights and detailed reviews that help consumers make informed decisions, reflecting the author's dedication to maintaining the high standards exemplified by Delta Gamma's foundational values.
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