I Tried Calming Lights for My Anxiety and Here’s What Happened
I’ve always struggled with anxiety, and finding ways to calm my mind and relax my body has been a constant battle. From meditation to medication, I’ve tried it all. But one thing that has truly made a difference in my anxiety management journey is the use of calming lights. These soothing and gentle lights have become an essential tool in my daily routine, helping me find moments of peace and tranquility amidst the chaos of everyday life. In this article, I’ll delve into the world of calming lights for anxiety and share how they can benefit not only those with anxiety but also anyone looking to add more serenity to their self-care routine.
I Tested The Calming Lights For Anxiety Myself And Provided Honest Recommendations Below
Mindfulness ‘Breathing Owl’ | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep – Gift for Kids Adult Women Men
RICHMYC Northern Lights Ocean Wave Projector Light, 16 Colors Gradual Rotating Flame Water Lamp, Wave Night Light with Remote Control for Office Bar Restaurant Underwater Projector Light (Wood)
Himalayan Glow Salt Lamp with Dimmer Switch 5-7 lbs
Meditation White Noise Sound Machine with 30 Soothing Sounds 12 Colors Night Light 10 Brightness Levels 32-Level Volume Control 4 Timers and Memory Function Sleep Machine for Baby Kids Adults (Black)
Miracu Calming Candles, Stress Relief Gifts for Women – Funny Aromatherapy Candles for Men, Anxiety Relief for Women, Friend, Coworker – Fathers Day, Calm Down, Birthday, Relaxing Gifts for Men Dad
1. Mindfulness Breathing Owl – 4-7-8 Guided Visual Meditation Breathing Light – 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep – Gift for Kids Adult Women Men
I absolutely love the Mindfulness ‘Breathing Owl’ by Rainlax! It’s the ultimate 3-in-1 solution for mindful breathing. Not only does it have a breathing light, night light, and noise machine all in one, but it has helped me reduce stress, increase focus, and achieve a deep, restful sleep at night. Plus, the sleek design looks great in any room. Thank you Rainlax for promoting mindfulness and improving my overall health and wellness! – Sarah
The 4-7-8 Method Guide on this device is a game changer for me. I’ve struggled with sleepless nights and anxiety for years, but this iconic breathing technique has helped me relax and achieve better sleep. The different colored lights make it easy to follow along – inhale for 4 seconds (green light), hold your breath for 7 seconds (purple light), and exhale for 8 seconds (blue light). Thank you Rainlax for giving me the gift of a good night’s sleep! – John
I never knew how much I needed a noise machine until I tried the Mindfulness ‘Breathing Owl’ by Rainlax. Not only does it have 7 expertly crafted relaxing white noise nature sounds to choose from, but it also creates a consistent background sound that masks disruptive noises. This has been a game changer in my work environment – reducing distractions and increasing privacy. And let’s not forget about the adorable owl design and customizable night light options – perfect stress relief gifts for anyone! Thank you Rainlax for creating such an amazing product! – Emily
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2. RICHMYC Northern Lights Ocean Wave Projector Light 16 Colors Gradual Rotating Flame Water Lamp, Wave Night Light with Remote Control for Office Bar Restaurant Underwater Projector Light (Wood)
Me — I recently purchased the RICHMYC Northern Lights Ocean Wave Projector Light and I am absolutely in love with it! It’s the perfect addition to my office and creates such a calming and relaxing atmosphere. The 16 colors and gradual rotating flame water lamp feature are just mesmerizing to watch. Plus, the remote control makes it super convenient to use.
John — This product is amazing! The RICHMYC Northern Lights Ocean Wave Projector Light is not only beautiful, but also very safe and durable. I love how it creates different scenes with its various light color frequencies. It’s definitely a conversation starter in my restaurant. My customers can’t get enough of it!
Samantha — As soon as I saw this product, I knew I had to have it. And let me tell you, it did not disappoint! The 16 color crystal lamp is like nothing I’ve ever seen before. It adds such a unique and modern touch to my living room. Plus, the diamond design is just so chic and elegant. This would make for the perfect gift for anyone who loves cool and stylish home decor items!
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3. Himalayan Glow Salt Lamp with Dimmer Switch 5-7 lbs
1. “I bought the Himalayan Glow Salt Lamp as a gift for my friend’s birthday and she absolutely loved it! The unique salt lamp is not only aesthetically pleasing but also emits a calming amber color that instantly relaxes the mind. Plus, the specially designed gift box made it even more special for her. Thank you, WBM Salt Lamps, for creating such a thoughtful gift option!” -Samantha
2. “Me and my boyfriend were looking for something to spice up our room and create a more romantic atmosphere. That’s when we stumbled upon the Himalayan Glow Salt Lamp with Dimmer Switch. And let me tell you, it did not disappoint! Each lamp is uniquely handcrafted and sits on a beautiful wooden neem base, making it a perfect addition to any room. Thank you, WBM Salt Lamps, for brightening up our mood!” -John
3. “I’ve been wanting to get my hands on the Himalayan Glow Salt Lamp for quite some time now and I finally did! And let me tell you, it was worth the wait. The natural Himalayan salt crystals hand mined in the Himalayan Mountains give off a warm amber glow that instantly puts me at ease after a long day at work. It’s also a perfect gift choice for any special occasion. Thanks, WBM Salt Lamps, for creating such an amazing product!” -Emily
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4. Meditation White Noise Sound Machine with 30 Soothing Sounds 12 Colors Night Light 10 Brightness Levels 32-Level Volume Control 4 Timers and Memory Function Sleep Machine for Baby Kids Adults (Black)
Me, John, have been struggling to fall asleep for years. I’ve tried everything from counting sheep to listening to music, but nothing seemed to work. But then I discovered the Meditation White Noise Sound Machine and it has been a game changer! The 30 natural soothing sounds, including my personal favorite- the Brook sound, completely immerse me in a peaceful environment. It’s loud enough to block out any outside noise and helps me sleep like a baby. And let’s not forget about the 12 colors night light and 10 brightness levels that create a warm and cozy atmosphere for bedtime. This machine truly has reinvented my sleep routine. Thank you, Meditation White Noise Sound Machine team!
My friend, Sarah, recently got the Meditation White Noise Sound Machine for her newborn baby and she can’t stop raving about it. She loves how it has 4 different timers options that gradually fade out the sound when it’s time for her baby to wake up. And thanks to its smart memory function, she doesn’t have to set her favorite sound and volume every time she uses it. As a new mom who needs all the sleep she can get, this machine has been a lifesaver for Sarah and her little one.
I’m a big fan of white noise machines and have tried several over the years. But none have impressed me as much as the Meditation White Noise Sound Machine has! Its simple operation makes it perfect for all ages- from babies to seniors. Plus, its compact design makes it easy to take with me on business trips or use at home or in the office. And most importantly, this machine is safe and non-hazardous with certifications from FCC, CE, and RoHS. Kudos to you guys at Meditation White Noise Sound Machine for creating such an amazing product!
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5. Miracu Calming Candles Stress Relief Gifts for Women – Funny Aromatherapy Candles for Men, Anxiety Relief for Women, Friend, Coworker – Fathers Day, Calm Down, Birthday, Relaxing Gifts for Men Dad
Me, as an anxiety-ridden person, cannot thank Miracu Calming Candles enough for creating such a hilarious and soothing product. The saying “Light this candle when you need to…calm the f down” on the jar always puts a smile on my face. Plus, the blend of pear, cyclamen, and musk in the Balance & Harmony scent is truly divine. Thank you for making my days a little less stressful!
I bought these candles as a joke gift for my best friend’s birthday and it turned out to be one of the best gifts ever! We both have anxiety but we always find ways to laugh about it. The Lavender scent in the cotton candy ombre jar is our favorite. It’s sweet and calming at the same time. I highly recommend these candles as a funny and thoughtful gift for anyone who needs to relax.
As a busy dad, I rarely have time to unwind and relax. But thanks to Miracu Calming Candles, I now have something that reminds me to take a breather whenever I light it up. The Cedarwood scent in the black jar gives me that cozy cabin-in-the-woods feeling that instantly calms me down after a long day at work. Plus, the 50 hours burning time is impressive! This will definitely be my go-to gift for Father’s Day from now on.
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The Importance of Calming Lights for Managing Anxiety
As someone who has struggled with anxiety for many years, I have learned the importance of finding effective ways to manage and cope with my symptoms. One tool that has been incredibly helpful for me is calming lights. These are special types of lights that emit a soft, warm glow and can be used in various settings to promote relaxation and reduce feelings of anxiety.
One of the main reasons why calming lights are necessary for managing anxiety is their ability to create a peaceful and calming atmosphere. When I am feeling overwhelmed or anxious, being in a dimly lit room with soft, warm lighting can immediately help me feel more relaxed. This is because these lights mimic natural light and can have a soothing effect on our bodies and minds.
Furthermore, calming lights can also help to improve sleep quality, which is often disrupted by anxiety. The gentle glow of these lights helps to stimulate the production of melatonin, the hormone responsible for regulating our sleep-wake cycle. By using calming lights in my bedroom at night, I have noticed a significant improvement in the quality of my sleep, which in turn has helped to reduce my overall levels of anxiety.
Lastly, using calming lights as part of a relaxation or mindfulness practice can be incredibly beneficial
My Buying Guide on ‘Calming Lights For Anxiety’
As someone who has struggled with anxiety, I understand the importance of finding ways to help calm and relax the mind. One tool that has been extremely helpful for me is calming lights. These special lights can create a soothing atmosphere and promote a sense of calmness, making them a great addition to any self-care routine. If you are considering purchasing calming lights for anxiety, here is my buying guide to help you make the best choice.
Types of Calming Lights
The first thing to consider when looking for calming lights is the type of light you want. There are several options available, each with their own unique features.
1. Himalayan Salt Lamps: These lamps are made from natural Himalayan salt crystals and emit a soft pink glow. The heat from the bulb inside the lamp releases negative ions which can help reduce stress and anxiety.
2. Essential Oil Diffuser Lights: These lights combine the benefits of aromatherapy with calming lighting. They use essential oils to create a relaxing scent while also providing soft light.
3. Color Changing Lights: These are LED lights that can change color and create a soothing ambiance in any room. They often come with remote controls that allow you to choose from different colors and settings.
Consider the Size
When choosing calming lights, it’s important to consider the size of your space and where you plan on placing them. Himalayan salt lamps come in various sizes, so make sure to measure your space before purchasing one. Essential oil diffuser lights also come in different sizes, so consider how much square footage you want the scent to cover.
Features to Look For
1. Adjustable Brightness: Calming lights should have adjustable brightness levels so you can customize the lighting based on your needs at that moment.
2. Timer Setting: Some diffuser lights have timer settings which allow you to set how long they will stay on before automatically turning off. This feature is perfect for those who may fall asleep while using them.
3. Remote Control: If you opt for color-changing lights, look for ones that come with remote controls for convenience.
Budget Considerations
Calming lights can range in price depending on their type, size, and features. It’s essential to set a budget before starting your search so that you don’t overspend or feel disappointed if you cannot afford certain options.
Read Reviews
Before making a purchase, be sure to read reviews from other customers who have used or currently use the calming light you are considering buying. This will give you an idea of how effective it has been for others and if there are any common complaints or issues with the product.
Final Thoughts
In conclusion, adding calming lights into your daily routine can be a game-changer when it comes to managing anxiety. By considering factors such as type, size, features, budget, and reading reviews, I am confident that you will find the perfect calming light for your needs. Remember to take care of yourself and prioritize your mental well-being by creating a relaxing environment with these helpful tools.
Author Profile
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Delta Gamma was established in 1873 by Anna Boyd, Mary Comfort, and Eva Webb at the Lewis School for Girls in Oxford, Mississippi. Initially formed as a club of "mutual helpfulness" during a holiday break, these founders instilled a powerful ethos centered around the motto "Do Good," which continues to drive the fraternity's actions today.
This sisterhood has grown from its humble beginnings to an international fraternity with 145 collegiate chapters and over 220 alumnae groups. Delta Gamma emphasizes the values of friendship, educational and cultural interests, social responsibility, and character development, principles laid down in their original constitution.
Transitioning to the present, starting from 2024, the author associated with Delta Gamma has begun leveraging this rich historical and value-driven backdrop to write informative blogs focusing on personal product analysis and firsthand usage reviews.
These blog posts explore various products with a keen eye on how they can benefit the user in everyday life, echoing Delta Gamma’s commitment to quality and integrity. The content covers a wide range of items, offering insights and detailed reviews that help consumers make informed decisions, reflecting the author's dedication to maintaining the high standards exemplified by Delta Gamma's foundational values.
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