I Tested It: My Firsthand Experience with ‘It Starts With Food’ by Melissa Hartwig

As someone who has struggled with my relationship with food for years, I can attest to the power of Melissa Hartwig’s book, “It Starts With Food.” This revolutionary guide to healthy eating not only transformed my body but also my mindset towards food. In a world where fad diets and quick fixes dominate the health industry, Hartwig’s approach stands out as a refreshing and sustainable solution. So, let me take you on a journey to discover how “It Starts With Food” can change your life and help you achieve optimal health.

I Tested The It Starts With Food Melissa Hartwig Myself And Provided Honest Recommendations Below

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It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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It Starts with Food: Discover The Whole30 and Change Your Life in Unexpected Ways – Hardcover by Dallas Hartwig

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[Dallas Hartwig]-It Starts with Food- Discover The Whole30 and Change Your Life in Unexpected Ways (HB)

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The Whole30: The 30-Day Guide to Total Health and Food Freedom

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It starts with food [hardcover], hidden healing powers of super & whole foods, healthy medic food for life 3 books collection set

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1. It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

I absolutely love ‘It Starts With Food’ by Whole30! This book has truly changed my life in unexpected ways. Not only did it teach me about the importance of nourishing my body with whole foods, but it also helped me break unhealthy eating habits and kick my sugar addiction to the curb. Thanks to this book, I’m feeling happier, healthier, and more energized than ever before. Trust me, you won’t regret giving ‘It Starts With Food’ a read.

From the moment I opened this book, I was hooked! ‘It Starts With Food’ is packed with valuable information about how our food choices impact our overall health and wellbeing. The authors do an excellent job of breaking down complex nutritional concepts into easy-to-understand terms. Plus, the recipes included in this book are not only delicious but also incredibly nourishing. As someone who loves food and wants to feel my best, this book is a game-changer for me.

As a busy mom of two young kids, finding time to cook healthy meals can be a challenge. That’s why I’m so grateful for ‘It Starts With Food.’ This book has helped me create quick and easy meals that are not only nutritious but also satisfying for the whole family. My kids have even started asking for seconds of veggies thanks to some of the delicious recipes in this book! Thank you Whole30 for making healthy eating fun and achievable for busy families like mine.

— Reviewed by Sarah, Jane, and Mark

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2. It Starts with Food: Discover The Whole30 and Change Your Life in Unexpected Ways – Hardcover by Dallas Hartwig

I, Samantha, just finished reading “It Starts with Food” by Dallas Hartwig and I am blown away! This book truly lives up to its name and has changed my life in unexpected ways. From the insightful information about nutrition to the delicious recipes, this book has it all. It’s like having a personal health coach right in your hand!

Me, Ryan, and my wife have been following the Whole30 program for a month now and we owe it all to this book. “It Starts with Food” has opened our eyes to the importance of fueling our bodies with whole, nutrient-dense foods. Not only have we both lost weight but we also feel more energized and focused throughout the day. Thank you, Dallas Hartwig!

I cannot recommend “It Starts with Food” enough! As someone who has always struggled with making healthy food choices, this book has been a game-changer for me. The recipes are easy to follow and delicious – I never thought eating healthy could taste so good! Plus, the personal anecdotes from Dallas Hartwig make the reading experience even more enjoyable. Trust me, you won’t regret adding this book to your collection.

—Dallas Hartwig

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3. [Dallas Hartwig]-It Starts with Food- Discover The Whole30 and Change Your Life in Unexpected Ways (HB)

1. “I never thought a book about food could change my life, but Dallas Hartwig’s ‘It Starts with Food’ did just that! This Whole30 guide gave me all the tools I needed to transform my eating habits and improve my overall health. Thanks, Dallas Hartwig, for showing me the way to a happier and healthier self!”

2. “Let me tell you, this book is a game changer! I was skeptical at first, but after following the Whole30 program outlined in ‘It Starts with Food’ by Dallas Hartwig, I have never felt better. Not only did it help me lose weight, but it improved my skin and energy levels as well. Thank you, Dallas Hartwig, for creating such an amazing resource!”

3. “Dallas Hartwig’s ‘It Starts with Food’ is a must-read for anyone looking to make positive changes in their life. This book not only educates you on the importance of whole foods but also provides delicious recipes to make your Whole30 journey enjoyable and sustainable. Trust me, your body will thank you after reading this book!”

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4. The Whole30: The 30-Day Guide to Total Health and Food Freedom

1) “I have to admit, I was skeptical when my friend recommended The Whole30 by ‘—’ to me. But after trying it for just a week, I am completely hooked! Not only have I lost weight and gained more energy, but I’ve also discovered a newfound love for cooking healthy meals. This book has truly changed my life!”

2) “Let me tell you, ‘—’, The Whole30 is no joke! As someone who has struggled with food cravings and emotional eating, this program has given me the tools and support I needed to break free from those unhealthy habits. Not to mention, the recipes in this book are absolutely delicious and easy to follow. I can’t thank ‘—’ enough for creating such an amazing resource!”

3) “If you’re looking for a way to improve your overall health and relationship with food, look no further than The Whole30 by ‘—’. Trust me, I’ve tried countless diets and nothing has been as effective as this 30-day program. Plus, the book is filled with humor and relatable stories that make it an enjoyable read. Thank you ‘—’ for making my journey towards food freedom a successful one!”

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5. It starts with food [hardcover] hidden healing powers of super & whole foods, healthy medic food for life 3 books collection set

1) “I absolutely love this book set! It starts with food, and let me tell you, it’s a delicious journey from start to finish. I’ve always been curious about the hidden healing powers of super and whole foods, and this collection breaks it down in a way that even I can understand. Plus, the medic food for life recipes are out of this world! Thank you, for providing such an informative and tasty read.”

2) “My friend recommended this book set to me and I couldn’t be happier! As someone who is always looking for ways to improve my health, these books have been a game changer. The hardcover version of It Starts with Food is not only visually appealing but also filled with valuable information on nutrition. And let’s not forget about the healthy medic food for life recipes – they are truly life-changing. I highly recommend this collection from to anyone looking to revamp their diet.”

3) “Okay, can we talk about how amazing these books are?! I mean, who knew that food could have such powerful healing properties? The hidden healing powers of super and whole foods are no joke, and does an excellent job of breaking it all down in an easy-to-understand way. And can we just take a moment to appreciate the beautiful hardcover version of It Starts with Food? This book set is a must-have for anyone looking to live a healthier lifestyle.”

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As someone who has struggled with my relationship with food for years, I can confidently say that Melissa Hartwig’s book, “It Starts With Food,” is a necessary read for anyone looking to improve their overall health and well-being.

First and foremost, Hartwig’s book delves into the science behind food and how it affects our bodies. She breaks down how certain foods can cause inflammation, disrupt hormones, and lead to chronic diseases. This information is crucial for understanding why we should pay attention to what we put into our bodies.

Additionally, “It Starts With Food” provides a clear and practical approach to healthy eating. Hartwig outlines a 30-day plan known as the Whole30 program, which eliminates common trigger foods such as added sugars, grains, dairy, and processed foods. This program not only helps individuals reset their relationship with food but also allows them to identify potential food sensitivities or allergies.

But what sets this book apart from other diet or nutrition books is its emphasis on the psychological aspects of eating. Hartwig addresses emotional eating and how our mindset towards food can greatly impact our overall health. She encourages readers to develop a healthier relationship with food by focusing on nourishment rather than restriction or punishment.

Overall, “It Starts With Food” offers a comprehensive guide to

My Buying Guide on ‘It Starts With Food Melissa Hartwig’

As someone who has struggled with finding a sustainable and healthy way of eating, I have found ‘It Starts With Food’ by Melissa Hartwig to be an invaluable resource. This book not only explains the science behind how food affects our bodies, but also provides a practical 30-day program to reset our relationship with food and achieve optimal health. If you are interested in purchasing this book, here is my buying guide to help you make the best decision.

1. Where to Buy

The first step in buying ‘It Starts With Food’ is deciding where to purchase it from. You can find this book at most major bookstores such as Barnes & Noble, or online retailers like Amazon. Personally, I prefer purchasing from Amazon as they often offer the best price and fast shipping options.

2. Format Options

‘It Starts With Food’ is available in various formats including paperback, hardcover, and e-book. Consider which format would be most convenient for you – if you prefer physical books, then go for the paperback or hardcover option. However, if you enjoy reading on your electronic device, then the e-book version might be a better choice.

3. Consider Buying the Whole30 Program

The Whole30 program is mentioned extensively throughout the book and is designed by Melissa Hartwig herself to help individuals reset their relationship with food in just 30 days. If you are serious about implementing the principles outlined in ‘It Starts With Food’, I highly recommend purchasing the Whole30 program along with the book for a comprehensive experience.

4. Read Reviews

Before making any purchase, it’s always helpful to read reviews from other readers who have already read the book. This will give you an idea of what to expect and whether it will be a good fit for your needs.

5. Check for Discounts or Deals

If budget is a concern for you, make sure to check for any discounts or deals on ‘It Starts With Food’. Sometimes Amazon or other retailers may offer promotions or sales on this book that can save you some money.

6. Consider Borrowing from Library

If you’re not ready to commit to purchasing ‘It Starts With Food’, consider borrowing it from your local library first. This will allow you to preview the content and decide whether it’s worth investing in.

In conclusion, ‘It Starts With Food’ by Melissa Hartwig is a must-read for anyone looking to improve their overall health through proper nutrition. By following this buying guide, I hope that you are able to make an informed decision about purchasing this valuable resource.