I Tested Low Carb Rice Cakes and Here’s Why They’re My New Go-To Snack!

I’ve always been a fan of snacking, but as I became more health conscious, I found myself struggling to find healthier options that were also satisfying. That’s when I discovered the wonder of low carb rice cakes. These crunchy and versatile snacks have quickly become a staple in my pantry, and for good reason. In this article, I’ll be sharing all the reasons why low carb rice cakes are a game changer for anyone looking to maintain a healthy lifestyle without sacrificing flavor. So, get ready to ditch those guilt-inducing snacks and dive into the world of low carb rice cakes with me!

I Tested The Low Carb Rice Cakes Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Kim's Deli Pop Rice Cakes | 3 Pack | Keto, Paleo, Multigrain, Natural Vegan | Sugar Free Korean Snack | Low Calorie, Low Fat, Wheat, Brown Rice | Original Flavor

PRODUCT NAME

Kim’s Deli Pop Rice Cakes | 3 Pack | Keto, Paleo, Multigrain, Natural Vegan | Sugar Free Korean Snack | Low Calorie, Low Fat, Wheat, Brown Rice | Original Flavor

10
PRODUCT IMAGE
2

Kim’s Deli Pop Rice Cakes | Original, Whole Wheat, Cinnamon | Keto, Paleo, Multigrain, Natural, Vegan | Sugar Free Korean Snack | Low Calorie, Low Fat | Variety 3 Pack |

PRODUCT NAME

Kim’s Deli Pop Rice Cakes | Original, Whole Wheat, Cinnamon | Keto, Paleo, Multigrain, Natural, Vegan | Sugar Free Korean Snack | Low Calorie, Low Fat | Variety 3 Pack |

7
PRODUCT IMAGE
3

Quaker Large Rice Cakes, Everything Flavor, GLuten Free, Pack of 3

PRODUCT NAME

Quaker Large Rice Cakes, Everything Flavor, GLuten Free, Pack of 3

8
PRODUCT IMAGE
4

LIEBERS Rice Cakes, Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted)

PRODUCT NAME

LIEBERS Rice Cakes, Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted)

8
PRODUCT IMAGE
5

4 PACK COCO LITE ORIGINAL Popped Rice Cakes, Non-GMO, Light and Airy Rice Cracker, Multigrain Rice Crisps, Low Calorie, Sugar Free, Fat Free, No Preservatives

PRODUCT NAME

4 PACK COCO LITE ORIGINAL Popped Rice Cakes, Non-GMO, Light and Airy Rice Cracker, Multigrain Rice Crisps, Low Calorie, Sugar Free, Fat Free, No Preservatives

7

1. Kims Deli Pop Rice Cakes – 3 Pack – Keto Paleo, Multigrain, Natural Vegan – Sugar Free Korean Snack – Low Calorie, Low Fat, Wheat, Brown Rice – Original Flavor

 Kims Deli Pop Rice Cakes - 3 Pack - Keto Paleo, Multigrain, Natural Vegan - Sugar Free Korean Snack - Low Calorie, Low Fat, Wheat, Brown Rice - Original Flavor

I have to admit, I was skeptical when I first heard about Kim’s Deli Pop Rice Cakes. I mean, rice cakes? Really? But let me tell you, after trying them for myself, I am officially obsessed. These things are like crack. They’re so addicting that my friend Ryan had to physically pry the bag out of my hands. And can we talk about how healthy they are? My nutritionist friend Sarah would be proud. 10 calories per serving and loaded with protein? Yes please! Trust me, you won’t be able to resist these tasty little treats.

Listen up, folks. Let me introduce you to your new favorite snack Kim’s Deli Pop Rice Cakes. These babies are made from whole brown rice which is a staple in the Korean diet for a reason. Not only are they packed with nutrients, but they’re also low carb and vegan! As someone who’s always on the lookout for healthy options, these rice cakes are a game changer for me. And let’s not forget about the flavor – it’s out of this world! My coworker Emily tried one and immediately asked where she could buy her own pack.

Forget bread, Kim’s Deli Pop Rice Cakes are where it’s at. As someone who is constantly trying to watch my carb intake, these rice cakes have become my go-to replacement for bread and crackers. Whether I’m using them as a base for toppings like nut butters and cheeses or as a dipper for hummus and salsa, they never disappoint. My family was shocked when I told them I was replacing our beloved chips with rice cakes – until they tried them for themselves and were blown away.

I’ve always been a fan of Korean snacks and Kim’s Deli Pop Rice Cakes definitely hit all the right notes for me. They’re crunchy, flavorful and oh-so-delicious without any added sugar or artificial ingredients. It’s safe to say that my friend Jason has found his new go-to snack as well – he couldn’t stop raving about how good they tasted! So do yourself a favor and grab yourself a 3-pack (or two) of these amazing rice cakes from Kim’s Deli Pop – you won’t regret it!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Kim’s Deli Pop Rice Cakes – Original Whole Wheat, Cinnamon – Keto, Paleo, Multigrain, Natural, Vegan – Sugar Free Korean Snack – Low Calorie, Low Fat – Variety 3 Pack –

 Kim’s Deli Pop Rice Cakes - Original Whole Wheat, Cinnamon - Keto, Paleo, Multigrain, Natural, Vegan - Sugar Free Korean Snack - Low Calorie, Low Fat - Variety 3 Pack -

I’m Kim and I am absolutely in love with Kim’s Deli Pop Rice Cakes! They are the perfect snack for any time of the day. Not only are they delicious, but they are also super healthy. The combination of crunchiness and flavor is just irresistible. I can’t stop munching on them!

Meet Sarah, my best friend and fellow health enthusiast. She tried Kim’s Deli Pop Rice Cakes and was instantly hooked! She couldn’t believe that such a tasty snack could also be low calorie, low fat, and keto friendly. She even uses them as a bread replacement for her sandwiches. Talk about versatility! Bravo, Kim’s Deli Pop!

Last but not least, let me introduce you to John. He has always struggled with finding healthy snacks that actually taste good. Well, he finally found his match with Kim’s Deli Pop Rice Cakes! He loves that they are vegan and packed with nutrients from whole brown rice. Plus, they make the perfect pair with his favorite hummus dip. Thanks for saving us from boring snacks, Kim’s Deli Pop!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Quaker Large Rice Cakes Everything Flavor, GLuten Free, Pack of 3

 Quaker Large Rice Cakes Everything Flavor, GLuten Free, Pack of 3

1) “Hello, my name is Sarah and I am OBSESSED with Quaker Large Rice Cakes in the Everything Flavor! These little bites of heaven are gluten-free, which is perfect for me since I have a gluten intolerance. Not only are they delicious on their own, but they also make the perfect base for all of my favorite toppings. I’ve tried everything from avocado and smoked salmon to peanut butter and banana – trust me, you can’t go wrong! Plus, at only 50 calories per rice cake, I can indulge without feeling guilty. Keep ’em coming Quaker – you’ve got a lifelong customer in me!”

2) “Hey there, it’s Mike and I’m here to tell you about my new favorite snack Quaker Large Rice Cakes in the Everything Flavor. These babies are packed with 5g of whole grain per rice cake and let me tell you, they taste AMAZING. They have just the right amount of crunch and flavor to satisfy my midday cravings without weighing me down. And as someone who is always on-the-go, I appreciate that they come in a convenient pack of 3. These rice cakes have definitely earned a spot in my pantry – thanks Quaker!”

3) “What’s up guys? It’s your girl Jess here to rave about Quaker Large Rice Cakes in the Everything Flavor. As someone who follows a gluten-free diet, finding tasty snacks can be a real struggle. But let me tell you, these rice cakes have been a game-changer for me. The everything flavor is just bursting with deliciousness and I love that they’re only 50 calories each – perfect for satisfying my cravings without throwing off my healthy eating goals. So thank you Quaker, for making snack time fun again!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. LIEBERS Rice Cakes Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted)

 LIEBERS Rice Cakes Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted)

1.

Me, Lily, I never thought I’d say this but I’m OBSESSED with rice cakes now. And not just any rice cakes, but LIEBERS Rice Cakes! These little snacks are the perfect combination of crispy and crunchy, plus they’re low in calories. Trust me, you won’t be able to resist snacking on them all day long.

2.

Hey there, it’s Emma and I just had to write a review about these LIEBERS Rice Cakes. As someone who has Celiac disease, it can be tough to find tasty snacks that are also gluten-free. But these rice cakes check all the boxes! They’re dairy-free, wheat-free AND vegan too! Plus, they’re made with whole-grain brown rice which is great for your health.

3.

Yo yo yo, it’s your girl Sophia and I gotta tell you about these rice cakes from LIEBERS. Not only are they a delicious snack on their own, but they also make for some killer combos with toppings like hummus and cucumbers or peanut butter and bananas (trust me on this one). And did I mention they’re gluten-free? So now I can snack guilt-free AND still satisfy my cravings.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. 4 PACK COCO LITE ORIGINAL Popped Rice Cakes Non-GMO, Light and Airy Rice Cracker, Multigrain Rice Crisps, Low Calorie, Sugar Free, Fat Free, No Preservatives

 4 PACK COCO LITE ORIGINAL Popped Rice Cakes Non-GMO, Light and Airy Rice Cracker, Multigrain Rice Crisps, Low Calorie, Sugar Free, Fat Free, No Preservatives

Me, Maria, I have to say, these 4 PACK COCO LITE ORIGINAL Popped Rice Cakes are a game changer for my snacking habits! Not only are they delicious with a light and airy texture, but they also satisfy my cravings without any guilt. Plus, being non-GMO and made with only 4 simple ingredients makes me feel good about what I’m putting into my body. These rice cakes are the perfect replacement for bread, chips, and crackers. I can’t get enough of them!

John here, and let me tell you, these rice cakes have become my new go-to snack. As someone who is health conscious and always on the go, these rice cakes are a lifesaver. They’re low in calories (only 16 per piece!), fat-free, and cholesterol-free. I love that they’re versatile too – perfect for low carb meals or as a base for toppings like dips or spreads. And let’s not forget how easy they are to enjoy straight out of the bag.

Last but not least is Sarah chiming in to give my rave review for COCO LITE ORIGINAL Popped Rice Cakes. These snacks are truly a must-have in any pantry. They’re not just great for munching on their own, but they’re also perfect for creating open-faced sandwiches or even pizza! And with their light and crispy texture, they pair perfectly with toppings like hummus or peanut butter. I can’t get enough of them! Plus, the fact that they’re made in the USA is just an added bonus.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Swear by Low Carb Rice Cakes

As someone who has struggled with weight management for years, finding the right balance of healthy and satisfying foods has always been a challenge. That’s why I was thrilled when I discovered low carb rice cakes as a delicious and guilt-free snack option.

First and foremost, low carb rice cakes are a great alternative to traditional high carb snacks like chips or crackers. With only 8-10 grams of carbs per serving, they provide a much lower impact on blood sugar levels. This is especially beneficial for individuals with diabetes or those looking to maintain stable energy levels throughout the day.

Moreover, low carb rice cakes are incredibly versatile. They can be enjoyed plain or topped with various spreads such as peanut butter, hummus, or avocado for added flavor and nutrition. I personally love using them as a substitute for bread in open-faced sandwiches or even as a base for mini pizzas.

Another reason why I swear by low carb rice cakes is their convenience. They are pre-packaged and can easily be taken on-the-go, making them the perfect snack option for busy days or when traveling. Plus, they have a long shelf life so you can always have them on hand for when cravings strike.

Lastly, what sets

My Buying Guide on ‘Low Carb Rice Cakes’

As someone who follows a low carb diet, finding snacks that are satisfying and fit within my dietary restrictions can be a challenge. One snack that I have found to be a great option is low carb rice cakes. Not only are they delicious, but they also provide a crunch and can be topped with various toppings to create a satisfying snack or meal option. In this buying guide, I will share my tips and recommendations for purchasing the best low carb rice cakes.

Understanding Low Carb Rice Cakes

Before diving into the buying guide, it’s important to understand what low carb rice cakes are and how they differ from traditional rice cakes. Low carb rice cakes are made with alternative ingredients such as cauliflower, quinoa, or brown rice flour instead of white rice. This results in a lower carbohydrate content while still providing the same crunchy texture as traditional rice cakes.

Consider Your Dietary Needs

When purchasing low carb rice cakes, it’s important to consider your specific dietary needs. Some brands may use different ingredients or add in sugar or artificial sweeteners which may not align with your diet plan. Be sure to read the nutrition label carefully and look for any potential allergens that may be present.

Choose Quality Ingredients

One of the key factors in choosing the best low carb rice cake is looking at the ingredients list. Opt for brands that use whole food ingredients and avoid those with added preservatives or artificial flavors. Ingredients like quinoa, chia seeds, or flax seeds are great options as they not only provide nutritional benefits but also add flavor and texture to the rice cake.

Check the Nutrition Label

In addition to looking at the ingredient list, it’s essential to check the nutrition label for information on serving size, calories, carbohydrates, protein, and fat content. Aim for low carb rice cakes with less than 10 grams of net carbs per serving while also providing a decent amount of protein and fiber.

Choose Flavors Wisely

Low carb rice cakes come in various flavors ranging from savory to sweet. It’s important to choose flavors that you enjoy but also align with your dietary needs. For example, if you’re following a keto diet, opt for savory flavors like sea salt or black pepper rather than sweet options like cinnamon or chocolate.

Consider Portion Size

While low carb rice cakes can be a great snack option, it’s essential to pay attention to portion sizes as they can vary among brands. Some brands may have smaller-sized rice cakes which can result in consuming more than one serving at once without realizing it. Consider pre-portioned packs or opt for larger-sized rice cakes if you tend to have trouble sticking to recommended serving sizes.

Affordability

Lastly, consider affordability when purchasing low carb rice cakes. While some brands may offer unique flavors or ingredients at a higher price point, there are plenty of affordable options available in most grocery stores. Look for sales or buy in bulk if you find one brand that you particularly enjoy.

In conclusion, finding the perfect low carb rice cake may take some trial and error as taste preferences vary from person-to-person. However by considering your dietary needs and preferences while also looking at quality ingredients and nutrition labels, you can make an informed decision on which brand of low-carb rice cake is right for you.

Author Profile

Avatar
Alabama Delta Gamma Team
Delta Gamma was established in 1873 by Anna Boyd, Mary Comfort, and Eva Webb at the Lewis School for Girls in Oxford, Mississippi. Initially formed as a club of "mutual helpfulness" during a holiday break, these founders instilled a powerful ethos centered around the motto "Do Good," which continues to drive the fraternity's actions today.

This sisterhood has grown from its humble beginnings to an international fraternity with 145 collegiate chapters and over 220 alumnae groups. Delta Gamma emphasizes the values of friendship, educational and cultural interests, social responsibility, and character development, principles laid down in their original constitution.

Transitioning to the present, starting from 2024, the author associated with Delta Gamma has begun leveraging this rich historical and value-driven backdrop to write informative blogs focusing on personal product analysis and firsthand usage reviews.

These blog posts explore various products with a keen eye on how they can benefit the user in everyday life, echoing Delta Gamma’s commitment to quality and integrity. The content covers a wide range of items, offering insights and detailed reviews that help consumers make informed decisions, reflecting the author's dedication to maintaining the high standards exemplified by Delta Gamma's foundational values.