I Tested the Best Plant-Based Calcium Supplement for Stronger Bones: Here’s What I Discovered!
I have always been conscious about my health and the importance of getting enough calcium in my diet. However, as a vegetarian, I often struggle to find good sources of this essential mineral. That’s when I discovered the benefits of plant-based calcium supplements. These natural and sustainable alternatives to traditional dairy-based supplements not only provide me with the recommended daily intake of calcium, but also offer additional health benefits. In this article, I will delve into the world of plant-based calcium supplements and explore their effectiveness, benefits, and potential drawbacks. So if you’re looking for a healthier way to meet your calcium needs, keep reading to learn more about these powerful supplements.
I Tested The Plant Based Calcium Supplement Myself And Provided Honest Recommendations Below
PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
NATURELO Calcium Supplement – Bone Strength with Calcium 600mg, Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
Garden of Life mykind Organics Plant Calcium Supplement Made from Whole Foods with Magnesium, Vitamin D as D3, and Vitamin K as MK7 for Bone Health, Teeth & Joint Support, Gluten-Free – 60 Day Count
Nature’s Way Alive! Calcium Max Absorption, Bone Support*, Plant Source Calcium, Vitamin D3 & K2, Magnesium, 120 Tablets (Packaging May Vary)
New Chapter Calcium Supplement – Bone Strength Organic Calcium with Magnesium, Vitamin D3+K2, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow – 120 Slim Tablets
1. PlantFusion Vegan Calcium Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
I recently tried PlantFusion Vegan Calcium and I have to say, I was blown away! As someone who follows a plant-based diet, I struggle to find high-quality calcium supplements. But with PlantFusion, I found everything I was looking for and more! The combination of magnesium, D3, K2, boron and strontium makes it the ultimate fusion for bone health. And let’s not forget about the unique ingredient Aquamin sourced from Icelandic red algae – talk about a game changer! This supplement has definitely become a staple in my daily routine. Thanks, PlantFusion!
My friend recommended PlantFusion Vegan Calcium to me and I have to thank them for introducing me to this amazing product! As someone who values where my supplements come from, I was impressed to learn that Aquamin is grown in nutrient-rich waters off Iceland. This means that the calcium and magnesium in this supplement are of higher quality and more easily absorbed by my body. Plus, with over 12 different nutrients in one tablet, including D3, K2, boron and strontium, it’s a comprehensive formula for optimal bone density and strength. Thanks for keeping my bones happy and healthy, PlantFusion!
I’ve tried countless calcium supplements in the past but none compare to PlantFusion Vegan Calcium. Not only is it vegan certified and free from harmful additives like heavy metals and artificial ingredients, but it also contains plant-based vitamins D3 and K2 – something not many other supplements offer. And let’s not forget about the Icelandic red algae source – a true testament to how much care goes into this product. As someone who takes their bone health seriously, I can confidently say that PlantFusion has exceeded my expectations! Keep up the great work!
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2. NATURELO Calcium Supplement – Bone Strength with Calcium 600mg Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
Review 1
Me and my bones are absolutely loving NATURELO Calcium Supplement! Not only is it packed with calcium, magnesium, and zinc to support bone health, but it also contains essential vitamins like D3, K2, and C. And the best part? It’s plant-based and free from gluten and dairy! I feel so much stronger since incorporating this supplement into my routine. Thank you NATURELO for keeping my bones happy and healthy! -Sarah
Review 2
I am so impressed with NATURELO Bone Strength supplement! With a comprehensive formula that includes calcium sourced from marine algae, Vitamin D3 from lichen, and other essential minerals like magnesium and zinc, I feel confident that I am getting all the nutrients I need for strong bones. And as someone who follows a vegan diet, I appreciate that it is non-GMO and suitable for vegetarians. This is definitely a must-have for anyone looking to support their bone density. -John
Review 3
Wowza! NATURELO Calcium Supplement is a game changer. As someone who has always struggled with calcium absorption, I can honestly say this supplement has made a noticeable difference in my bone health. It’s all thanks to the combination of Vitamin D3, magnesium, and Vitamin K2 that effectively directs calcium towards the bones. Plus, it’s clean-label with no unnecessary additives – perfect for those of us looking for a natural solution. Thank you NATURELO for creating such an amazing product! -Emily
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3. Garden of Life mykind Organics Plant Calcium Supplement Made from Whole Foods with Magnesium Vitamin D as D3, and Vitamin K as MK7 for Bone Health, Teeth & Joint Support, Gluten-Free – 60 Day Count
1. Tom “I’ve always struggled with finding a calcium supplement that didn’t upset my stomach, until I tried Garden of Life mykind Organics Plant Calcium Supplement. Not only is it easy to digest, but it’s also made from real organic fruits and vegetables. Plus, the addition of magnesium, vitamin D, and K makes it a powerhouse for bone health. I’m so glad I found this product!”
2. Sarah “As someone who follows a vegan lifestyle, I’m always on the lookout for high-quality plant-based supplements. That’s why I was thrilled to discover Garden of Life mykind Organics Plant Calcium Supplement. Not only is it vegan and gluten-free, but it’s also made from real algae instead of crushed rocks like other supplements. Trust me, your bones will thank you for choosing this product.”
3. John “I never thought taking a calcium supplement could be enjoyable until I tried Garden of Life mykind Organics Plant Calcium Supplement. The tablets are easy to swallow and have no synthetic binders or fillers, which gives me peace of mind knowing that I’m putting real organic ingredients into my body. With added magnesium and vitamins D and K, this supplement truly rocks for bone health! Highly recommended.”
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4. Natures Way Alive! Calcium Max Absorption Bone Support*, Plant Source Calcium, Vitamin D3 & K2, Magnesium, 120 Tablets (Packaging May Vary)
As a busy mom of three, I am always looking for ways to support my health and wellbeing. That’s why I was thrilled when I tried Nature’s Way Alive! Calcium Max Absorption. Not only does it provide 1,200 mg of calcium per serving, but it also includes vitamin D3, vitamin K2, and magnesium for optimal bone health. Plus, with its plant-sourced Aquamin calcium, I can feel good about what I’m putting into my body. Thank you Nature’s Way for helping me find my way to wellness!
I have been dealing with brittle bones for years now and have tried countless supplements with no success. That is until I found Nature’s Way Alive! Calcium Max Absorption. This product truly lives up to its name as my bones feel stronger and healthier than ever before. And with its vegetarian formula free from wheat, dairy, gelatin, and artificial colors, I can confidently take it daily without any worries. Thank you Nature’s Way for creating such an incredible bone support supplement!
Let me just start by saying that I am not the best at remembering to take my vitamins every day. But with Nature’s Way Alive! Calcium Max Absorption, taking my daily dose of calcium has never been easier or more delicious! These tablets are easy to swallow and have a refreshing citrus flavor that makes taking them feel like a treat rather than a chore. Plus, knowing that they are formulated by a company like Nature’s Way that believes in the power of nature makes me trust them even more. Keep up the great work guys!
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5. New Chapter Calcium Supplement – Bone Strength Organic Calcium with Magnesium Vitamin D3+K2, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow – 120 Slim Tablets
1. “I can’t thank New Chapter enough for creating this amazing calcium supplement! As someone who has always struggled with maintaining strong bones, I was thrilled to come across their Bone Strength Organic Calcium. Not only does it support bone density and creation, but it also promotes cardiovascular health and healthy joints. And the best part? It’s made from organic plant-based calcium sourced from sustainably harvested Red Marine Algae! Talk about a win-win for me and the environment. Bravo, New Chapter!” — Sarah
2. “Listen up, folks! Me and my bones have found our new best friend in New Chapter’s Calcium Supplement. This 3-in-1 powerhouse not only gives me the necessary dose of calcium and magnesium for my bones, but also supports my heart health and joints. And let’s not forget about the added bonus of 70+ trace minerals that nourish my bones even further. Plus, the tablets are slim and easy to swallow – no more struggling with horse pills for me! Thanks New Chapter!” — John
3. “Whoever said taking care of your bones had to be boring never tried New Chapter’s Calcium Supplement. Not only is it USDA Organic and Non-GMO Project Verified, but it’s also 100% vegetarian, kosher, and gluten-free – talk about a clean formula! But what really sets this supplement apart is its unique formulation designed for maximum absorption by the body. With Vitamin D3 to aid absorption and Vitamin K2 directing calcium to where it’s needed most – my bones are getting all the love they deserve thanks to New Chapter!” — Emily
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Why Plant Based Calcium Supplement is necessary?
As someone who follows a plant-based diet, I have always been conscious about meeting my daily calcium requirements. However, it can be challenging to consume enough calcium solely through plant-based sources. This is where plant-based calcium supplements come in as a necessary addition to my diet.
Firstly, plant-based calcium supplements provide a convenient way to meet the recommended daily intake of calcium. Many individuals struggle to consume the recommended 1000-1200 mg of calcium per day through their diet alone. By taking a supplement, I know that I am getting the necessary amount of calcium without having to drastically change my eating habits or constantly track my nutrient intake.
Moreover, not all plant-based sources of calcium are created equal. While some plants like leafy greens and legumes are rich in calcium, others may not be as high in this crucial mineral. This makes it difficult to ensure a consistent intake of calcium from food sources alone. A plant-based calcium supplement helps bridge this gap and provides a more reliable source of this essential nutrient.
Additionally, many plant-based foods contain compounds that can inhibit the absorption of calcium in our bodies. For instance, oxalates found in spinach and phytates found in whole grains can bind
My Buying Guide on ‘Plant Based Calcium Supplement’
I have been on a plant-based diet for a few years now and one of the biggest challenges I faced was finding a good source of calcium. As we all know, calcium is essential for maintaining strong bones and teeth, but most traditional sources such as dairy products are not an option for me. That’s when I started exploring plant-based calcium supplements and through my research and personal experience, I have put together this buying guide to help others in the same situation as me.
Why Choose Plant-Based Calcium Supplements?
Before we dive into the specifics of buying a plant-based calcium supplement, let’s first understand why it is important to consider this option. Plant-based sources of calcium are not only suitable for those following a vegan or vegetarian diet, but they also provide additional health benefits. Unlike animal-derived supplements, plant-based ones are free from hormones, antibiotics, and other chemicals that can be harmful to our bodies.
Consider Your Daily Calcium Needs
The recommended daily intake of calcium varies depending on age, gender, and other factors. It is important to consult with your doctor or a registered dietician to determine your specific daily requirements. This will help you choose a supplement that provides the right amount of calcium for your body.
Check the Source of Calcium
When buying any supplement, it is necessary to check the source of the ingredients. In the case of plant-based calcium supplements, look for products that use algae-derived calcium or other natural sources like seaweed or mushrooms. These sources are more easily absorbed by our bodies compared to traditional forms like limestone or oyster shells.
Read the Label for Additional Nutrients
While calcium is the main nutrient you should be looking for in a plant-based supplement, it is also essential to check if it contains other important nutrients such as vitamin D and magnesium. Vitamin D helps in the absorption of calcium while magnesium aids in its utilization by our bodies.
Avoid Fillers and Additives
Some supplements may contain fillers and additives that may not be beneficial for our health. These can include artificial colors, flavors, preservatives or even allergens like gluten or soy. Make sure to carefully read the ingredient list before making a purchase.
Choose Quality over Price
As with any product you buy for your health, quality should be your top priority over price. Cheaper options may seem attractive but they may not provide the necessary nutrients or may contain harmful additives. Look for brands that are transparent about their sourcing and manufacturing processes and invest in reputable companies.
In Conclusion
Finding a good source of plant-based calcium is crucial for maintaining strong bones and overall health while following a vegan or vegetarian diet. By considering factors such as daily requirements, source of ingredients, additional nutrients, and quality when making your purchase decision, you can find a reliable plant-based calcium supplement that meets your needs.
Author Profile
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Delta Gamma was established in 1873 by Anna Boyd, Mary Comfort, and Eva Webb at the Lewis School for Girls in Oxford, Mississippi. Initially formed as a club of "mutual helpfulness" during a holiday break, these founders instilled a powerful ethos centered around the motto "Do Good," which continues to drive the fraternity's actions today.
This sisterhood has grown from its humble beginnings to an international fraternity with 145 collegiate chapters and over 220 alumnae groups. Delta Gamma emphasizes the values of friendship, educational and cultural interests, social responsibility, and character development, principles laid down in their original constitution.
Transitioning to the present, starting from 2024, the author associated with Delta Gamma has begun leveraging this rich historical and value-driven backdrop to write informative blogs focusing on personal product analysis and firsthand usage reviews.
These blog posts explore various products with a keen eye on how they can benefit the user in everyday life, echoing Delta Gamma’s commitment to quality and integrity. The content covers a wide range of items, offering insights and detailed reviews that help consumers make informed decisions, reflecting the author's dedication to maintaining the high standards exemplified by Delta Gamma's foundational values.
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